{"id":71,"date":"2020-10-25T01:52:35","date_gmt":"2020-10-25T01:52:35","guid":{"rendered":"https:\/\/tri-miami.com\/?page_id=71"},"modified":"2025-01-14T13:10:04","modified_gmt":"2025-01-14T17:10:04","slug":"race-course","status":"publish","type":"page","link":"https:\/\/tri-miami.com\/index.php\/race-course\/","title":{"rendered":"Race Course"},"content":{"rendered":"<p>[vc_row bg_type=&#8221;image&#8221; bg_image_att=&#8221;fixed&#8221; bg_image_dimming=&#8221;rgba(255,255,255,0.7)&#8221; bg_image=&#8221;212&#8243;][vc_column][vc_column_text el_class=&#8221;test&#8221;]<\/p>\n<h2>Sprint Triathlon (1\/3 Olympic Distance)<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">500 Meter Swim <b>|<\/b> 14 km Bike <b>|<\/b> 3.3 km Run<\/span><\/span><\/p>\n<h2><strong>Intermediate Triathlon (2\/3 Olympic Distance)<\/strong><\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">1000 Meter Swim <b>|<\/b> 27 km Bike* <b>|<\/b> 6.7 km Run*<\/span><\/span><br \/>\n<span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">*2 laps on bike and 2 laps on run<\/span><\/span><\/p>\n<h2><strong>Olympic Triathlon<\/strong><\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">1500 Meter Swim <b>|<\/b> 40 km Bike* <b>|<\/b> 10 km Run*<\/span><\/span><br \/>\n<span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">*3 laps on bike and 3 laps on run<\/span><\/span><\/p>\n<h2><strong>Sprint Duathlon<\/strong><\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">1 km Run <b>|<\/b> 14 km Bike <b>|<\/b> 3.3 km Run<\/span><\/span><\/p>\n<h2>Sprint Aquabike<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">500 Meter Swim <b>|<\/b> 14 km Bike<\/span><\/span><\/p>\n<h2>Olympic Aquabike<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">1500 Meter Swim <b>|<\/b> 40 km Bike*<\/span><\/span><br \/>\n<span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">*3 laps on bike<\/span><\/span><\/p>\n<h2>Swim<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">Participants must keep the buoys on their right at all times. Sprint racers will swim straight south to the finish line. Intermediate racers will start near the swim exit, swim north then back south. Olympic racers will swim south, back north, then back south again to get 1500 meters. We cannot swim out further into the ocean as it is too shallow. There is a 500 meter long channel that we swim in, thus the course design.<\/span><\/span><br \/>\n<iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=34754302&amp;title=Sprint%20Swim%20Course&amp;metricUnits=true&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=36257577&amp;title=Intermediate%20Swim&amp;metricUnits=true&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=34754242&amp;title=Olympic%20Swim&amp;metricUnits=true&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><\/p>\n<h2>Duathlon Run Start<\/h2>\n<p><span style=\"font-size: 120%;\">Duathletes will complete a 3\/4 mile run before heading out on the bike course.\u00a0 This will start at the Southeast corner of the field.\u00a0 Look for the Duathlon Start flags.<\/span><br \/>\n<iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=34754477&amp;title=Duathlon%20Run&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><\/p>\n<h2>Bike<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">The cycling portion of the Triathlon will take athletes down and back along the Rickenbacker Causeway with amazing views of the Miami City Skyline from the top of the William Powell Bridge. This course is the favorite training ground of all local triathletes. All bike traffic will stay on the outbound lane of the causeway which will be closed to vehicular traffic.\u00a0 Vehicular traffic will be diverted to the inbound lane. Sprint racers will ride 1 lap on the bike.\u00a0 Intermediate racers will ride 2 laps. Olympic racers will ride 3 laps.<\/span><\/span><\/p>\n<p>While we have closed these lanes to cars, NEVER LET YOUR GUARD DOWN! Cars may cross, recreational cyclists may get on the course, or another racer may swerve unexpectedly. Your safety is in your hands. Always be looking around even if it makes you a little less aerodynamic. There is no life changing prize money on the line.<\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=40260394&amp;title=Bike%20Course&amp;metricUnits=true&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><\/p>\n<h2>Run<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">Sprint racers will enjoy a scenic 3.3 km run course with beautiful views of the beach. Intermediate racers will run 2 laps. Olympic racers will run 3 laps.<\/span><\/span><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=45424708&amp;title=Run%20Course&amp;sampleGraph=true&amp;metricUnits=true&amp;distanceMarkers=true\" scrolling=\"no\"><\/iframe><br \/>\n[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row bg_type=&#8221;image&#8221; bg_image_att=&#8221;fixed&#8221; bg_image_dimming=&#8221;rgba(255,255,255,0.7)&#8221; bg_image=&#8221;212&#8243;][vc_column][vc_column_text el_class=&#8221;test&#8221;] Sprint Triathlon (1\/3 Olympic Distance) 500 Meter Swim | 14 km Bike | 3.3 km Run Intermediate Triathlon (2\/3&hellip;<\/p>\n<p><a href=\"https:\/\/tri-miami.com\/index.php\/race-course\/\" class=\"read-more-link\"><span class=\"read-more-icon\"><\/span>Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-71","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Race Course - Tri-Miami Triathlon Trilogy - Brought to you by Integrity Multisport!<\/title>\n<meta name=\"description\" content=\"Beautiful Ocean Swim! 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